S1,E28: Therapist - Natasha Helfer
When mental health, religious belief, and societal norms collide, they form a complex web that can profoundly affect individuals and communities. Natasha Helfer, a seasoned therapist, recently appeared on a podcast to discuss these very topics, particularly as they pertain to the distinctive challenges of Salt Lake City. This city, located in what is known as the "suicide belt," presents a unique set of mental health issues, influenced by the significant role religious institutions play in shaping personal identity and societal expectations.
Helfer, who has a military background and a diverse upbringing, shared her journey from attending Brigham Young University (BYU) to establishing her practice in Salt Lake City. She provided valuable insights into the distinct mental health challenges faced by the local population, which include navigating sexual trauma, religious transitions, and the overarching need for therapy in a culture where such topics are often stigmatized. Helfer's expertise is not only academic but also deeply personal, as she has worked closely with individuals and couples wrestling with internalized shame and the need for acceptance.
Throughout the episode, the conversation ventured into the territory of ethics in therapy. Helfer stressed the importance of recognizing and managing personal biases, especially those rooted in religious beliefs. This is a critical aspect of maintaining professional integrity in a diverse cultural landscape. Therapists must strive to remain neutral, avoiding the projection of their beliefs onto clients, who may hold vastly different views. This balance of professionalism and empathy is crucial in fostering an environment where clients feel validated and supported, regardless of their faith or lack thereof.
One of the most poignant parts of the episode focused on mixed-faith couples and the unique challenges they face. Helfer discussed the necessity of providing unbiased support to these couples, helping them develop the skills and strategies needed to navigate their differences harmoniously. She also shared her own experiences of professional repercussions stemming from her advocacy for LGBTQ+ rights within a conservative religious context. Her stories highlight the resilience required to fight against stigma and for the rights of individuals in conservative communities.
The episode did not shy away from discussing the factors that influence mental health in Utah. It delved into the pressures of living in a high-demand religious community, the impact of non-affirming spaces on LGBTQ+ individuals, and the prevalence of depression and anxiety. The conversation also covered the effects of high altitude living on suicidality, underscoring the need to listen and understand the experiences of those undergoing faith transitions.
Finally, the podcast spotlighted the pioneering work of mental health professionals like Lisa Diamond, Braxton Detson, and Kristen Hodson, who have made significant contributions to the community. Helfer spoke about her practice, Symmetry Counseling, and how it integrates mental health with unique journeys in faith and sexual identity. She also touched on the emerging trend of psychedelic-assisted therapy and the importance of ethical and competent care, reiterating her love for Utah and her concerns for its environmental issues.
In summary, the episode with Natasha Helfer was a deep and meaningful exploration into the intersection of mental health and personal belief. It provided a glimpse into the hearts and minds of those in Salt Lake City who are navigating these complex waters. By shedding light on these often-overlooked topics, Helfer and the podcast have opened up a necessary dialogue that could lead to greater understanding and empathy in conservative cultures.
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